Weigh In record (no journal entry) for 09 December 2023
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62.3 kg
Lost so far: 18.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2023:
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602 kcal
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Fat: 30.56g | Prot: 37.87g | Carbs: 48.18g.
Breakfast: Telur Rebus, Jeruk Nipis, Madu, Telur Dadar, Buah Pir. Lunch: Bakso Ayam, Telur Dadar, Tomat Merah, Jagung Manis Kuning, Labu Dimasak, Telur Rebus. Snacks/Other: Telur Rebus. more...
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Losing 0.7 kg a Week
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Nurjannah ismail's Weight History
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