Weigh In record (no journal entry) for 08 December 2023
|
94.9 kg
Lost so far: 32.9 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2023:
|
2043 kcal
|
Fat: 88.97g | Prot: 81.40g | Carbs: 228.75g.
Breakfast: Forno de Minas Pão de Queijo Tradicional, Hemmer Ketchup Tradicional, Ovo Mexido, Pullman Pão de Forma Tradicional. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Aurora Linguiça Toscana, Sadia Lasanha à Bolonhesa, Arroz Branco (Cozido). Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Catupiry Quiche de Alho Poró com Catupiry, Sadia Lasanha à Bolonhesa, Arroz Branco (Cozido). Snacks/Other: Catupiry Quiche de Alho Poró com Catupiry. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
camilanascimento2023's Weight History
|