Weigh In record (no journal entry) for 17 August 2020
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65 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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983 kcal
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Fat: 24.50g | Prot: 38.72g | Carbs: 154.16g.
Breakfast: Telur Rebus, Ultra Milk Low Fat High Calcium Rasa Coklat (200ml). Lunch: Kerupuk Beras, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Brownies, Tempe Orek, Es Kelapa Muda, Ayam Masak Merah, Nasi Kuning. more...
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1752 kcal
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Exercise:
Zumba - 15 minutes, Squats (Legs) - 1 minute, Skipping Rope (Jumping Rope) - 5 minutes, Resting - 16 hours and 39 minutes, Sleeping - 7 hours. more...
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yuniwahyu02's Weight History
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