Weigh In record (no journal entry) for 08 December 2023
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72.0 kg
Lost so far: 7.3 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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1453 kcal
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Fat: 73.09g | Prot: 37.71g | Carbs: 163.04g.
Breakfast: Grapefruit, Coffee. Second Breakfast: Rolo Candy. Lunch: V8 Spicy Hot 100% Vegetable Juice. Dinner: Publix Carrot Sticks, Butter , Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Mayonnaise , Canned Salmon. Snacks/Other: Cloverhill Bakery Big Texas Cinnamon Roll. more...
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Losing 0.6 kg a Week
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jimmyo152's Weight History
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