Weigh In record (no journal entry) for 09 December 2023
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61.9 kg
Lost so far: 2.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2023:
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283 kcal
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Fat: 14.93g | Prot: 18.71g | Carbs: 21.66g.
Lunch: Bayam Dimasak (dari Segar), Telur Rebus, Pepaya. more...
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Losing 0.1 kg a Week
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siti dewi masitoh's Weight History
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