conductor's Journal, 08 Aug 11

Hickory scale
63.0 kg Lost so far: 9.1 kg.    Still to go: 4.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2011:
2008 kcal Fat: 64.52g | Prot: 51.86g | Carbs: 256.69g.   Breakfast: Granulated Sugar, Mini Bagels 100% Whole Wheat, Cream Cheese (Low Fat). Lunch: Simply Naked Pita Chips, Original Baked Potato Chips, 6" Veggie Delite. Dinner: Sugar Cones, Premium Moose Tracks Ice Cream. Snacks/Other: BGT SAVR TWIN POP 90164, Light Popcorn, Honey Roasted Turkey, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), French Fries (Large), Celery, Baby Carrots, Grape Tomatoes, Broccoli, Kisses, Chocolate Assortment Miniatures. more...
1966 kcal Exercise: Sitting - 6 hours, Standing - 1 hour, Driving - 5 hours, Resting - 5 hours, Sleeping - 7 hours. more...
steady weight

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conductor's Weight History


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