Weigh In record (no journal entry) for 09 December 2023
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63.9 kg
Lost so far: 2.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2023:
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1070 kcal
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Fat: 48.56g | Prot: 52.33g | Carbs: 106.51g.
Breakfast: SariWangi Teh Hijau, Quaker Instant Oatmeal, V-Soy Soya Bean Milk Multi-Grain. Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Kecap Manis, Lemonilo Bumbu Rasa Ayam Kampung (Gorme), Mama Suka Rumput Laut Kering Panggang (Nori) Korean BBQ, Bawang Bombay, Bawang Putih, Tomat, Telur, Bimoli Minyak Goreng, Bawang Merah, Kentang Rebus, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Wortel, Mentimun (Kupas), Nasi Putih. Dinner: Lotte Pretzel, Lotte Pretzel. more...
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1644 kcal
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Exercise:
Standing - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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Losing 7.7 kg a Week
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emeererye's Weight History
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