Weigh In record (no journal entry) for 08 December 2023
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74.2 kg
Lost so far: 7.5 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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464 kcal
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Fat: 14.55g | Prot: 26.71g | Carbs: 50.94g.
Breakfast: Пятерочка Яблоко Сезонное , Сырники ПП, Простоквашино Молоко 3,2%, Viola Йогурт без Лактозы без Сахара. Lunch: Ого Отруби Ржаные, Грецкие Орехи, Голден Яблоко . more...
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Gaining 0.7 kg a Week
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Oksa_Yaku's Weight History
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