Weigh In record (no journal entry) for 07 December 2023
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80.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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774 kcal
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Fat: 34.42g | Prot: 51.94g | Carbs: 59.34g.
Lunch: Rice Noodles (Cooked) , Ground Pork (Cooked) , Gioia Pepper Salami, Apples, Fried Egg, Kirkland Signature Egg Whites. more...
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Losing 2.1 kg a Week
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zhanghao_1st's Weight History
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