Weigh In record (no journal entry) for 08 December 2023
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64.6 kg
Lost so far: 2.2 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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917 kcal
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Fat: 42.98g | Prot: 82.71g | Carbs: 45.28g.
Breakfast: Снеда Творог 12%. Lunch: Цукаты, Кальмар Отварной. Dinner: Мясновъ Молоко 1%, Жареное Яйцо без Жира, Кофе, Кальмар Отварной. Snacks/Other: Вареное Яйцо, Мясновъ Йогурт Греческий Зеленое Яблоко. more...
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Losing 2.1 kg a Week
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Lelia2707's Weight History
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