Weigh In record (no journal entry) for 08 December 2023
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75 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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1151 kcal
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Fat: 42.57g | Prot: 74.55g | Carbs: 113.75g.
Breakfast: Pão Francês, Ovo Mexido. Lunch: Macarrão Fresco (Cozido), Legumes Cozidos, Peito de Frango. Dinner: Arroz Branco (Cozido), Ovo Cozido. Snacks/Other: Maçã, Nutry Barra de Cereal Light Aveia, Banana e Mel. more...
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Gaining 0.2 kg a Week
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baptist15's Weight History
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