Weigh In record (no journal entry) for 08 December 2023
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81 kg
Lost so far: 19 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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1311 kcal
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Fat: 50.43g | Prot: 96.48g | Carbs: 125.14g.
Breakfast: Milbona Greek Style Yoghurt Aardbei, Banaan, ESN Isoclear, Koffie. Lunch: Salami, Kaas, Blue Band Margarine, Bruine Boterham. Snacks/Other: Quaker Cruesli 4 Noten, Lidl Magere Franse Kwark. more...
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Losing 1.0 kg a Week
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pienneke's Weight History
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