sabrina-ferreirah's Journal, 08 Dec 23

sabrina-ferreirah's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 December 2023

59.8 kg Lost so far: 12.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 December 2023:

746 kcal

Fat: 19.62g | Prot: 103.83g | Carbs: 38.14g. Breakfast: Café, Clara de Ovo, Ovo. Lunch: Friboi Carne Moída Patinho, Arroz Branco (Cozido), Abobrinha Cozida. Dinner: Tilápia (Peixe) (Cozido,em Calor Seco), Salada de Folhas. more...

565 kcal

Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...

Losing 5.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

sabrina-ferreirah's Weight History

View Complete History

sabrina-ferreirah's Journal, 08 Dec 23

Submit a Comment

sabrina-ferreirah's Weight History