Weigh In record (no journal entry) for 08 December 2023
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77.0 kg
Lost so far: 2.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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1134 kcal
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Fat: 38.88g | Prot: 156.16g | Carbs: 155.54g.
Breakfast: Kirkland Signature Sliced Oven-Roasted Turkey Breast, Franz Keto White Bread, Franz Keto White Bread, Egg, Kirkland Signature Sliced Oven-Roasted Turkey Breast. Lunch: Egg, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Franz Keto White Bread, Franz Keto White Bread, Kirkland Signature Sliced Oven-Roasted Turkey Breast. more...
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Gaining 1.0 kg a Week
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Ron Baniqued's Weight History
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