Weigh In record (no journal entry) for 08 December 2023
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69.9 kg
Lost so far: 5.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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1857 kcal
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Fat: 49.91g | Prot: 149.29g | Carbs: 209.04g.
Breakfast: DIA Pão Sírio Integral, CaldoBom Lentilha Cozida a Vapor, Predilecta Molho para Strogonoff com Champignon, Carioca Feijão Cozido, Swift Carne Moída de Patinho. Lunch: Vono Sopa Individual Milho com Frango, Mundo Verde Mix Nuts, Hortifruti Mamão Formosa. more...
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Losing 1.4 kg a Week
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AugustoSS's Weight History
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