Weigh In record (no journal entry) for 08 December 2023
|
47 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2023:
|
1247 kcal
|
Fat: 49.02g | Prot: 48.38g | Carbs: 156.17g.
Lunch: Tempe Rebus, Kecambah, Bawang Merah, Bawang Putih, ABC Kecap Asin, Wings Food Kecap Manis Sedaap, Telur Rebus, Tahu Goreng, Nasi Putih. Dinner: Pangsit Goreng, Uleg Sambal Pedas, Tahu Kukus, Bakso Daging Sapi, Tahu Goreng. Snacks/Other: Nabati Wafer Krim Cokelat, Bubur Ketan Hitam, Pepaya, Bakpia Pathok 25 Bakpia Cokelat, Kue Pukis. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pejuang defisitcalorie's Weight History
|