Weigh In record (no journal entry) for 08 December 2023
|
90 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2023:
|
2458 kcal
|
Fat: 105.76g | Prot: 91.44g | Carbs: 292.38g.
Breakfast: Telur Dadar atau Telur Orak-Arik, Sambal dari Buah-buahan, Perkedel Kentang, Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Telur Dadar atau Telur Orak-Arik, Perkedel Kentang, Sambal dari Buah-buahan, Tempe Goreng, Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Tahu Goreng, Takoyaki, Telur Dadar atau Telur Orak-Arik, Pop Mie Rasa Baso. Snacks/Other: Kacang Rebus, Apel, Kapal Api Special Mix. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|