Weigh In record (no journal entry) for 08 December 2023
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81.6 kg
Lost so far: 17.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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472 kcal
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Fat: 7.41g | Prot: 39.24g | Carbs: 62.34g.
Lunch: Tomates, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Alface, Peito de Frango, Feijão Preto Cozido, Arroz Branco (Cozido). more...
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Losing 4.9 kg a Week
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