Weigh In record (no journal entry) for 08 December 2023
|
70.4 kg
Lost so far: 23.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2023:
|
495 kcal
|
Fat: 20.26g | Prot: 26.09g | Carbs: 52.46g.
Breakfast: Integralmedica BCAA Energy no², Morangos, Wickbold Grão Sabor Castanha do Pará e Quinoa, Ovo Mexido, Nespresso Café, 3 Corações Chai Latte, Mariza Canela em Pó , Quaker Aveia em Flocos Finos, Banana Nanica. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FabioBojo's Weight History
|