Weigh In record (no journal entry) for 08 December 2023
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48.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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923 kcal
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Fat: 21.33g | Prot: 105.02g | Carbs: 84.41g.
Breakfast: Semillas de Calabaza Secas y Granos de Calabaza, Hojuelas de Avena, Clara de Huevo, Huevo (Entero), Agua, Skyr Yogurt Griego, Orquídea Chocolate para Taza 100% Cacao. Lunch: Mariscos, Cebollas, Carne de Soja Carne de Soya, Tomates, Pepino (Pelado), Quinoa (Cocida), Papa al Horno (Comiéndose la Cáscara). Dinner: Skyr Yogurt. Snacks/Other: Queso Fresco, Maíz. more...
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Losing 2.8 kg a Week
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