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Thatianafernandes
Journal
01 Dec 23
Thatianafernandes's Journal, 01 Dec 23
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e lá vamos nós de novo
63.2 kg
Lost so far:
0 kg
.
Still to go:
12.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 December 2023:
1158 kcal
Fat: 57.09g | Prot: 141.91g | Carbs: 9.27g.
Lunch:
Now Foods Omega 3, Alface, Carne de Pato.
Dinner:
São Luiz Sashimi Salmão, Karui Wasabi.
more...
1943 kcal
Exercise:
Cooking - 5 minutes, Desk Work - 12 hours, Resting - 3 hours and 55 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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Thatianafernandes's Weight History
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