Weigh In record (no journal entry) for 08 December 2023
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73.8 kg
Lost so far: 4.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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563 kcal
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Fat: 24.23g | Prot: 35.90g | Carbs: 44.72g.
Breakfast: Café com Leite Integral, Pão com Ovo. Lunch: Natural da Terra Escondidinho de Frango com Batata. Snacks/Other: Nestlé Iogurte Natural Integral, Whey Protein. more...
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Losing 0.5 kg a Week
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12Georgete's Weight History
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