Weigh In record (no journal entry) for 08 December 2023
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60 kg
Lost so far: 26 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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1069 kcal
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Fat: 35.44g | Prot: 44.21g | Carbs: 143.18g.
Breakfast: Café com Açúcar, Qualy Margarina Cremosa, Panco Pão de Forma. Lunch: Sloop Sorvete de Chocolate, Alface de Folha Verde, Dita Marmita Escondidinho de Batata Doce com Frango. Dinner: Alface de Folha Verde, Hortifruti Escondidinho de Batata Doce com Frango, Arroz Branco (Cozido), Feijão Preto Cozido. Snacks/Other: Chocolate, Cones de Sorvete (tipo Bolo ou Wafer), Todeschini Biscoito Maizena. more...
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Losing 0.3 kg a Week
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danitrader133's Weight History
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