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Carola S.
Journal
25 Apr 15
Carola S.'s Journal, 25 Apr 15
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Weigh In record (no journal entry) for 25 April 2015
49.5 kg
Lost so far:
3.5 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 April 2015:
1517 kcal
Fat: 64.13g | Prot: 52.50g | Carbs: 160.70g.
Breakfast:
Aldi Käseaufschnitt, Aldi Tomaten-Mozzarella Brotaufstrich, Backfactory Kürbiskernbrötchen, Orangensaft.
Dinner:
Wagner Steinofen Pizza Diavolo.
Snacks/Other:
Karlskrone Radler, REWE Apfelstreuselkuchen, Dolce Gusto Latte Macchiato, Ja! Würfelzucker.
more...
1497 kcal
Exercise:
Shopping - 2 hours, Housework - 2 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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Carola S.'s Weight History
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