Weigh In record (no journal entry) for 08 December 2023
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82.7 kg
Lost so far: 21.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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1450 kcal
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Fat: 66.03g | Prot: 105.71g | Carbs: 124.84g.
Lunch: Coqueiro Sardinhas com Molho de Tomate, Cenouras Cozidas, Pepino Japonês, Cenouras, Beterraba Cozida. Dinner: Churrasco, Coca-Cola Coca-Cola, Arroz Branco (Cozido). Snacks/Other: Frutnut Amêndoa Defumada, Castanhas-do-Pará. more...
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Losing 2.1 kg a Week
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renansouza1's Weight History
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