Weigh In record (no journal entry) for 08 December 2023
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100.7 kg
Lost so far: 24 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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2068 kcal
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Fat: 61.71g | Prot: 89.41g | Carbs: 283.59g.
Breakfast: Big Joy L-Carnitine, Proteinocean BCAA+, Hardline Creatine Creapure, Starbucks Filtre Kahve (Tall), Haşlanmış Yumurta. Lunch: Sütaş Ayran, Lahmacun. Dinner: Yayla Yayla Çorbası , Sebze Güveç (Etsiz), Pişmiş Karnabahar (Taze Olandan), Karışık Yeşil Salata, Salça, Tam Yağlı Sade Yoğurt, Kühne Karışık Turşu. Snacks/Other: Muz. more...
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Losing 2.1 kg a Week
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__ASLAN__'s Weight History
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