Weigh In record (no journal entry) for 08 December 2023
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57.9 kg
Lost so far: 16.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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1563 kcal
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Fat: 26.08g | Prot: 132.69g | Carbs: 212.64g.
Breakfast: Ovo de Codorna, Substancia Risoto de Tomates Secos , Pão Sírio, Kibe Frito, Caponata, Hortifruti Mamão Formosa, Psyllium, Pão Francês, Ovo Frito sem Gordura. Lunch: Fruittella Bala, Da Colônia Mariola Zero, Abóbora Cabotia, Filé de Frango Grelhado, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Fruittella Bala, Filé de Frango Grelhado, Qualitá Uva sem Semente Crimson, In Natura Tomate. Snacks/Other: Dux Whey Protein Concentrado , Nectarinas, Fruittella Bala, Ponkan. more...
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1978 kcal
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Exercise:
Running - 10/kph - 20 minutes, Desk Work - 6 hours, Cooking - 1 hour, Treadmill - 20 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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camilacarolina.ms's Weight History
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