Weigh In record (no journal entry) for 07 December 2023
|
49.2 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2023:
|
1383 kcal
|
Fat: 44.09g | Prot: 67.57g | Carbs: 185.41g.
Breakfast: Caffè (dalla Moca), Favorina Spiced Biscuits, Activia Yogurt Prugna. Lunch: Pane Comune, Melanzana, Olio Extra Vergine di Oliva, Coop Petto di Pollo. Dinner: Mela, Zorbas Feta Light, Carote Bollite, Olive Nere, Olio d'oliva, Grana Padano Grana Padano, Latteria Soresina Burro senza Lattosio, Riso. Snacks/Other: Ristora Tè Solubile, Favorina Mini Pandoro, Colussi Lingue di Gatto, .Cioccolata calda nutriz, Mandarancio. more...
|
|
1350 kcal
|
Exercise:
Stretching (yoga) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
La Barbara's Weight History
|