Weigh In record (no journal entry) for 08 December 2023
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69 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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1373 kcal
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Fat: 66.37g | Prot: 57.71g | Carbs: 132.15g.
Breakfast: Şekersiz Türk Kahvesi. Lunch: Kadınbudu Köfte, Aytaç Dilimli Salam, Çırpılmış Yumurta, Lavaş. Dinner: Nimet Lavaş, Gedik Piliç Cordon Bleu. Snacks/Other: Eti Topkek Fındıklı Kakaolu, Ülker Çikolatalı Gofret Bitter. more...
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Gaining 0.8 kg a Week
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bybykilolarım's Weight History
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