Weigh In record (no journal entry) for 08 December 2023
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108.2 kg
Lost so far: 3.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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2317 kcal
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Fat: 75.69g | Prot: 201.19g | Carbs: 188.98g.
Breakfast: Chicken Thigh (Skin Not Eaten), Kasza Gryczana Biała, Bread Stick, Hard-Boiled Egg, Egg White. Lunch: Protein Brownie, 3 in 1 Original. Dinner: Bread Stick, High Protein Vanilla Greek Style Yogurt, Sweet and Sour Sauce, By Sainsbury's Frozen Mixed Vegetables, Chicken Thigh (Skin Not Eaten). more...
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3156 kcal
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Exercise:
Elliptical - 25 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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Fatsnowflake1987's Weight History
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