Weigh In record (no journal entry) for 08 December 2023
|
75.5 kg
Lost so far: 3.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2023:
|
533 kcal
|
Fat: 22.76g | Prot: 18.21g | Carbs: 64.90g.
Breakfast: Макдоналдс Капучино без Сахара (0,3 L), Экомилк Масло Сливочное 82,5%, Пшеничная Каша. Snacks/Other: Победа Шоколад Молочный 36% без Сахара, FitnesShock Protein Cookie Crispy Strawberry & Corn. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ElenaDerugina's Weight History
|