Weigh In record (no journal entry) for 08 December 2023
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60 kg
Lost so far: 9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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1021 kcal
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Fat: 25.59g | Prot: 85.00g | Carbs: 124.22g.
Breakfast: Kuning Telur Matang, Nasi Putih, Telur, Tempe. Lunch: Daun Bawang, Nila (Ikan) (Dimasak, Panas Kering), Wortel, Sawi Hijau, Nasi Putih. Dinner: Mangga Muda. Snacks/Other: AIR MINUM HARIAN. more...
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Losing 0.1 kg a Week
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