Weigh In record (no journal entry) for 08 December 2023
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106.1 kg
Lost so far: 16.4 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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1387 kcal
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Fat: 57.50g | Prot: 146.75g | Carbs: 64.97g.
Breakfast: Fjordkrone Norwegischer Räucherlachs, Milbona Sødergården Ungesalzen, REWE Beste Wahl Dinkel Vollkornbrot. Lunch: Aldi Rinderfilet. Dinner: Räucherforelle. Snacks/Other: Heißer Kakao (aus Vollmilch). more...
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Losing 2.8 kg a Week
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Maximka82's Weight History
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