Eswau's Journal, 08 Dec 23

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Weigh In record (no journal entry) for 08 December 2023

63.4 kg Lost so far: 6.6 kg. Still to go: 17.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 December 2023:

493 kcal

Fat: 17.64g | Prot: 31.60g | Carbs: 49.10g. Breakfast: Huttwiler Haferbrötchen, Lindenhof Gouda, Ja! Hauchzartes Hähnchenbrustfilet. Dinner: VielLeicht Pfefferbeisser. Snacks/Other: Wintertraum Vanille-Kipferl, Ferrero Küsschen. more...

870 kcal

Exercise: Desk Work - 8 hours, Driving - 40 minutes, Google Fit - 15 hours and 20 minutes. more...

Gaining 3.5 kg a Week

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Eswau's Weight History

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Eswau's Journal, 08 Dec 23

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Eswau's Weight History