Weigh In record (no journal entry) for 08 December 2023
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71.2 kg
Lost so far: 2.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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610 kcal
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Fat: 24.16g | Prot: 35.61g | Carbs: 68.69g.
Lunch: Paha Ayam Panggang (Kulit Dimakan), Tempe Panggang, Pisang Mas, Tumis Kangkung, Nasi Putih. Dinner: Kin Bulgarian Style Yogurt Black. Snacks/Other: Rengginang. more...
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Losing 0.5 kg a Week
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Cita Qomariah's Weight History
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