Weigh In record (no journal entry) for 08 December 2023
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59 kg
Lost so far: 25.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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1965 kcal
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Fat: 88.81g | Prot: 99.30g | Carbs: 185.05g.
Breakfast: ABC Saus Sambal, Telur Rebus, Singkong Rebus, Roti Keju. Lunch: Pangsit Goreng, Bakso dengan Saus (Campuran), Roti Keju. Dinner: Udang, Ayam Kecap, Indomie Mi Goreng, Nasi Goreng. Snacks/Other: Tango Choco Tiramisu, Pringles Potato Chips, Cireng. more...
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Losing 0.3 kg a Week
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grereddevil's Weight History
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