Weigh In record (no journal entry) for 08 December 2023
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50.4 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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468 kcal
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Fat: 12.05g | Prot: 14.64g | Carbs: 82.70g.
Breakfast: Шпинат, Геркулес Геркулес Монастырский, Красное Яблоко, Льняное Масло, Свеклы, Морковь, Капуста Белокочанная. more...
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Losing 0.8 kg a Week
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So_fit_75's Weight History
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