Weigh In record (no journal entry) for 08 December 2023
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76.7 kg
Lost so far: 6.2 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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1257 kcal
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Fat: 40.82g | Prot: 75.68g | Carbs: 146.98g.
Breakfast: Peanut Butter, Frozen Cherries, Sweet Freedom Caramel Syrup, Tesco Ricotta, Longley Farm Natural Cottage Cheese, The Protein Works Loaded Protein Pancakes. Lunch: Green Peas , Lidl Grated Cheddar and Mozzarella , M&S Food Count on Us Ham and Mushroom Pizza, Tesco Popcorn. Dinner: Tesco Ricotta, Milk Chocolate, Watermelon . more...
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Losing 6.3 kg a Week
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