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naik lagi gra2 niatnya cting day besok akhirnya di majuin mlm ny gra² hjan² ad gorengan sma mie instan hehe kalap deh akhirnya tp gpp bsok nya balik lg serius lagi semngat pejuang kurusss
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70.3 kg
Lost so far: 5.7 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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515 kcal
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Fat: 21.39g | Prot: 33.37g | Carbs: 51.54g.
Lunch: Pepaya, ABC Terasi, Tempe Panggang, Tahu, Telur Rebus, Nasi Merah, Bayam. more...
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Gaining 2.8 kg a Week
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