Weigh In record (no journal entry) for 08 December 2023
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75.8 kg
Lost so far: 4.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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739 kcal
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Fat: 29.85g | Prot: 43.66g | Carbs: 81.01g.
Breakfast: Apel, Entrasol Susu Vanilla, Oatsy Oatmeal Rolled Oats, Safiya Chia Seed, Madu, Air Lemon. Lunch: Ayam Goreng, Totole Kaldu Jamur, Bawang Putih, Cabai Merah atau Rawit, Jamur Kuping, Sawi Putih, Tahu Kukus. more...
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Gaining 0.9 kg a Week
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lia yuanita's Weight History
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