Weigh In record (no journal entry) for 08 December 2023
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82.7 kg
Lost so far: 5.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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1224 kcal
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Fat: 50.97g | Prot: 59.06g | Carbs: 142.39g.
Lunch: Bakso Daging Sapi, Pepes Tongkol, Sup Sayur Vegetarian (Disiapkan dengan Air), Jeruk Nipis, Tahu Goreng, Nasi Putih. Dinner: Bamboe Sambal Goreng Ati, Kering Tempe, Nasi Putih, Tahu Goreng, Buah Naga. Snacks/Other: Bakso Daging Sapi, Kembang Kol Dimasak (dari Segar), Kerupuk Putih, Chitato Lite Rumput Laut, Jipang. more...
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Losing 1.4 kg a Week
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febrianidita0's Weight History
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