Weigh In record (no journal entry) for 08 December 2023
|
67.5 kg
Lost so far: 23.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2023:
|
1077 kcal
|
Fat: 33.89g | Prot: 59.28g | Carbs: 127.70g.
Breakfast: Risoles, Pastel. Lunch: Cuka (Sari Apel), Kue Bolu Coklat. Dinner: Muscle First Gold Pro Isolate Chocolate Soul, Telur Rebus, Del Monte Sambal Ekstra Pedas, Risol Mayo. Snacks/Other: Buah Naga. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
glazinginger's Weight History
|