Weigh In record (no journal entry) for 08 December 2023
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67.5 kg
Lost so far: 23.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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1077 kcal
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Fat: 33.89g | Prot: 59.28g | Carbs: 127.70g.
Breakfast: Risoles, Pastel. Lunch: Cuka (Sari Apel), Kue Bolu Coklat. Dinner: Muscle First Gold Pro Isolate Chocolate Soul, Telur Rebus, Del Monte Sambal Ekstra Pedas, Risol Mayo. Snacks/Other: Buah Naga. more...
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Gaining 0.9 kg a Week
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glazinginger's Weight History
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