Weigh In record (no journal entry) for 08 December 2023
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56 kg
Lost so far: 13.9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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396 kcal
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Fat: 21.40g | Prot: 35.60g | Carbs: 13.70g.
Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Zuppa Soup. more...
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Losing 0.2 kg a Week
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