Weigh In record (no journal entry) for 08 December 2023
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42 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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1536 kcal
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Fat: 48.90g | Prot: 98.41g | Carbs: 179.63g.
Breakfast: Sari Roti Roti Tawar, Muscle First Pro Whey 100 Rasa Cokelat. Lunch: Sambal Goreng, Daging Sapi, Kacang Panjang Hijau Dimasak (dari Segar), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih. Dinner: Wortel Dimasak, Sambal Goreng, Tahu, Kacang Panjang Hijau Dimasak (dari Segar), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih, Tempe, Bawang Putih, Dada Ayam Mentah (tanpa Kulit). Snacks/Other: Sasa Santan Kelapa, Gula Merah, Kurma, DiabetaMil Sweetener, Bubur Kacang Hijau, Kimbo Probites Korean Hot & Spicy, Blue Band Serbaguna, Sari Roti Roti Gandum. more...
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Gaining 0.6 kg a Week
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