Weigh In record (no journal entry) for 08 December 2023
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62.4 kg
Lost so far: 18.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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642 kcal
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Fat: 23.52g | Prot: 39.86g | Carbs: 79.15g.
Breakfast: Telur Rebus, Buah Pir, Garam Laut, Jeruk Nipis, Madu. Lunch: Ikan Layang, Semangka. Dinner: Tomat Merah, Bayam Dimasak (dari Segar), Telur Rebus, Tempe Rebus, Labu Dimasak. more...
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Losing 4.2 kg a Week
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Nurjannah ismail's Weight History
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