cintaidirimu's Journal, 08 Dec 23

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Weigh In record (no journal entry) for 08 December 2023

84 kg Lost so far: 3.6 kg. Still to go: 29 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 December 2023:

971 kcal

Fat: 42.98g | Prot: 49.56g | Carbs: 99.54g. Breakfast: Tempe Mendoan, Bakwan. Lunch: Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Dinner: Telur Rebus, Mayora Mie Oven Mie Kuah Rasa Iga Sapi. Snacks/Other: Nabati Hanzel, Naraya Nougat Crisp. more...

2139 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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cintaidirimu's Journal, 08 Dec 23

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cintaidirimu's Weight History