María887's Journal, 07 Dec 23

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Weigh In record (no journal entry) for 07 December 2023

62.7 kg Lost so far: 2.3 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 December 2023:

1726 kcal

Fat: 66.55g | Prot: 70.29g | Carbs: 224.69g. Breakfast: Semilla de Girasol, Uvas Pasas (sin Semillas), Lentejas Secas, Levadura Instantánea Natural, Cebollas. Lunch: Maní. Dinner: Banana. Snacks/Other: Pan Blanco, Maní. more...

1857 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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María887's Journal, 07 Dec 23

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María887's Weight History