Weigh In record (no journal entry) for 08 December 2023
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72 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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1740 kcal
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Fat: 67.68g | Prot: 65.03g | Carbs: 217.97g.
Breakfast: ABC Saus Sambal , Garuda Rosta Kacang Panggang Rasa Pedas, Kue Bolu, Kroket, Bakwan, Herbalife F1 Shake Mix Mint Chocolate. Lunch: McDonald's Iced Lemon Tea, Tahu Goreng, Bakso Daging Sapi, Kroket. Dinner: Telur Goreng, Nasi Goreng. Snacks/Other: Pisang, Good Day Cappuccino. more...
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Gaining 1.1 kg a Week
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dindacahyuni's Weight History
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