Weigh In record (no journal entry) for 07 December 2023
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61.2 kg
Lost so far: 5.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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1378 kcal
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Fat: 63.13g | Prot: 104.65g | Carbs: 97.57g.
Breakfast: Queijo Branco (Muai), Wickbold Pão de Forma 5 Zeros, Ovo Mexido, Caffeine Army Supercoffee Choconilla. Lunch: Filé Mignon Grelhado, Swift Couve Flor Congelada, Tomates. Dinner: Fhom Slim Tost , Oba Guacamole, Couve-Flor, Tomates, Filé Mignon Grelhado. Snacks/Other: Fhom Slim Tost , Pepsi Black, Bauducco Chocottone, Danone Yopro 15G High Protein Banana, Milka Milka Confetti. more...
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2230 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Stairs (Climbing Stairs) - 10 minutes, Treadmill - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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biatapias's Weight History
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