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bismillahirrahmanirrahim... mulai hari ini mencoba no carbo
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75.6 kg
Lost so far: 0 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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380 kcal
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Fat: 19.52g | Prot: 22.28g | Carbs: 27.79g.
Breakfast: Tomat, Telur Orak-Arik, Daitsabu Edamame Salted, Cuka (Sari Apel). Snacks/Other: Pisang Kepok Rebus. more...
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Losing 0.0 kg a Week
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Oya Nugroho's Weight History
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